The benefits and uses of Kinesio tape in rehabilitation and athletic settings

It’s very likely you’ve seen Kinesio tape being used from the elite level of sport right down to weekend warriors, or even non-athletes needing help with their rehabilitation. Let’s explore why so many people use it.

What is Kinesio Taping for Physical Therapy?

Kinesio® Taping - Summit Hand Therapy

WHAT IS KINESIO TAPE AND SHOULD YOU BE TAPING YOURSELF?, 56% OFF

Kinesiology Tape for Muscle Pain Recovery – Joyfit

Kinesio taping – should we stick with it? - Evidently Cochrane

Understanding Kinesiology Taping: Benefits and Applications

/wp-content/uploads/2023/03

Kinesio Taping - PEAK Physical Therapy & Sports Rehabilitation

Research on kinesio taping for DOMS symptoms, Sean Bedi posted on the topic