How to get a mind-muscle connection when working my chest - Quora

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What is more effective for building muscle in your chest and arms- the PEC deck machine or the push up? Why? - Quora

I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

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Why are my chest and triceps getting bigger but my flat bench press isn't increasing? My bench has been the same for 2 months. - Quora

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Does the dumbbell bench press work all parts of the chest? Is it enough to build mass by itself? - Quora

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Why are my chest muscles not growing? What should be my routine with the gym and diet? - Quora

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