Single Dumbbell Zercher Squats For Legs, Core and Upper Back Training
![](https://www.madscientistofmuscle.com/1-exercises/posterior-chain/graphics/one-db-zercher-squats/4.jpg)
This Zercher Squat variation will hammer your core, legs, upper back and biceps. All you need is a single dumbbell.
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Zercher Squat - How to Instructions, Proper Exercise Form and Tips
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![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/05/Zercher0.jpg?quality=86&strip=all)
Build Wheels of Steel with the Zercher Squat - Muscle & Fitness
![](https://barbend.com/wp-content/uploads/2022/06/goblet-squat-barbend-movement-gif-masters.gif)
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