Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won't help you get the to…
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4 Things I Wish I Knew Before I Started Lifting Weights
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Should I Be Sore After Every Workout?
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5 Reasons You're Gaining Weight While Working Out
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Why You Aren't Able to Lift As Much on Your Left Side (and How to Fix It)
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9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective
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Rep Range For Hypertrophy
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5 Reasons It's Harder to Lose Weight With Age and What to Do About It
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15 Kettlebell Exercises That Will Work Every Muscle in Your Body
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Benefits of Lifting Heavy Weights
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Tailbone Pain From Weightlifting: Causes and Remedies
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5 Reasons Why Your Chest Isn't Growing
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STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes)