Use Your Emotion to Empower You”: Weighing Just 130 Lbs

Powerlifting veteran Richard Hawthorne made history by lifting 5x of his bodyweight. Now he has spilled the beans on how he did it.

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How watching others eat junk food can suppress our appetite and help us lose weight

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5 Reasons It's Harder to Lose Weight With Age and What to Do About It

Richard Hawthorne's Instagram, Twitter & Facebook on IDCrawl

35 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2024

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Weight Loss Success Stories: Inspiring Before & After Pics

Smiling can trick your brain into happiness — and boost your health

Here's what 30 minutes of power walking can do to your body