Yoga – Fit Philosophy

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Fit Philosophy offers free, evidence based fitness information as well as high quality fitness gear and related products. We are dedicated to helping you get into the best shape of your life by providing you with the tools necessary to do so.

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My fitness philosophy is exercise should be fun” - Sarah Gorman

Yoga is a philosophy and practice of duality. Yoga means union right? Well more appropriately it actually implies dis-union. To un-join a

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