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These days, stress is so common that it needs no introduction. Tell a friend you’re feeling stressed out, and they’ll nod in unison or mutter “I know how you feel.” The chronic stress of daily living — the pressure to excel at your job

The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous

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Stress is triggering your migraines. Mindfulness meditation and yoga can help reduce frequency & pain severity - The Economic Times

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Got a stress headache? This 5-minute routine brings relief

Stress is triggering your migraines. Mindfulness meditation and yoga can help reduce frequency & pain severity - The Economic Times