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15-Minute Workouts for Dummies [DVD] (2003) Gay Gasper; Andrea

This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by

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Some favorite features: 15-minute Workouts for Abs, Arms, Buns and Thighs The countdown clock - motivation to keep going to the last minute Aerobic

15-Minute Workouts for Dummies [DVD]