Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
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This total-body workout from Tone & Sculpt app trainer Danyele Wilson is the perfect at-home workout to give your mood a total makeover. This pick-me-up workout video will take just 30 minutes and build strength and get your heart rate up with just a pair of dumbbells.
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Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
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BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart
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