Postpartum & Beyond: Week 2: Workout 9: Core Sculpt Workout – Bender Fitness

Facilitators and barriers of implementation of routine postnatal care guidelines for women: A systematic scoping review using critical interpretive synthesis — JOGH

Conceptual steps used to develop and test Healthy Beyond Pregnancy.

Postpartum & Beyond: Week 4: Workout 24: Tighter Tummy Workout – Bender Fitness

standing workout

Some of the supplements that are apart of my current regiment to maint

10 Minute Postpartum Abs: Heal, Strengthen and Sculpt: Phase 2, Workout #2 (Weeks 4-6)

9 Postpartum Exercises (Video)

Postpartum & Beyond: Week 3: Workout 19: Arms & Back – Bender Fitness

8 Week 3-2-8 Shred Challenge