InstaReel Deep Squat — WholeCore Fitness & Self-Care
1 stay active 🏃 do not skip your workouts just because it's the
Ankle mobility 🦶 All at least 5-10 per movement (more if needed
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Leg day @fusion_gyms Save this because… 🍑💀 ✖️RDL 3x8 ✖️Hip Thrusts 3x8-10 ✖️Single Leg Squats 3x8 each ✖️Leg Cu
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