Who Needs Weighted Pull-Ups?

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Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not

The Top 10 Benefits of Weighted Pull-Ups

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How To: Weighted Pull-Up

World Pull-Up Organization - Michał Fila / @kingmagius from Poland won the 2019 world weighted pull-up championship in the men's 60 kg weight class. His result was a new world record of

Weighted Pull Ups

Let me know which exercise YOU think I should test next: The Weighted Dip or the Weighted Pull-Up! . I'm looking to test and see the…

Weighted Pull Ups

Who Needs Weighted Pull-Ups?