Who Needs Weighted Pull-Ups?
Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not
The Top 10 Benefits of Weighted Pull-Ups
Raising the Bar
strength training
One Rep Max Weighted Pull Ups Calculator – Fitness Volt
Raising the Bar
advanced PCC Blog
How To: Weighted Pull-Up
World Pull-Up Organization - Michał Fila / @kingmagius from Poland won the 2019 world weighted pull-up championship in the men's 60 kg weight class. His result was a new world record of
Weighted Pull Ups
Let me know which exercise YOU think I should test next: The Weighted Dip or the Weighted Pull-Up! . I'm looking to test and see the…
Weighted Pull Ups
Who Needs Weighted Pull-Ups?