What the Kale? 4 Vegetables You Shouldn't Eat Raw
![](https://vukoo.com/cdn/shop/articles/kale-produce-you-shouldnt-eat-raw_1000x.jpg?v=1641601402)
We love consuming fresh fruits and vegetables (especially ones that are seasonal, organic and come from the local farmers market), but you may want to pause before chomping down on raw broccoli or kale leaves. According to studies, some vegetables can be harmful to your health when consumed raw in large quantities or o
![](https://letsfoodie.com/wp-content/uploads/2022/06/thumb_Marrissa-Wilson-96x96.jpg)
Can You Eat Kale Raw? (Safe or Not?)
![](https://vukoo.com/cdn/shop/products/VKBR1002-VUKOO-BAR-FRONT_2000x.jpg?v=1625808784)
What the Kale? 4 Vegetables You Shouldn't Eat Raw
![](https://letsfoodie.com/wp-content/uploads/2022/06/Can-You-Marinate-Steak-for-Too-Long.png.webp)
Can You Eat Kale Raw? (Safe or Not?)
![](https://letsfoodie.com/wp-content/uploads/2022/12/Why-is-My-Jackfruit-Bitter.png.webp)
Can You Eat Kale Raw? (Safe or Not?)
![](https://vukoo.com/cdn/shop/articles/asparagus_1600x.jpg?v=1523450426)
Mindful Reads – Translation missing: en.general.meta.tags
![](https://letsfoodie.com/wp-content/uploads/2022/12/Basil-vs-Mint.png)
Can You Eat Kale Raw? (Safe or Not?)
![](https://letsfoodie.com/wp-content/uploads/2022/06/Can-You-Eat-Kale-Raw.png)
Can You Eat Kale Raw? (Safe or Not?)
![](https://letsfoodie.com/wp-content/uploads/2022/06/Raw-Kale-Juice.png.webp)
Can You Eat Kale Raw? (Safe or Not?)
![](https://letsfoodie.com/wp-content/uploads/2022/08/Ceviche-vs-Sushi.png.webp)
Can You Eat Kale Raw? (Safe or Not?)
![](https://vukoo.com/cdn/shop/files/Vukoo_Nutrition_600px_Black_-_logo_600x.png?v=1642577826)
What the Kale? 4 Vegetables You Shouldn't Eat Raw
![](https://vukoo.com/cdn/shop/products/VKBR1003-VUKOO-BAR-FRONT_2000x.jpg?v=1625808837)
What the Kale? 4 Vegetables You Shouldn't Eat Raw
![](https://vukoo.com/cdn/shop/articles/kale-produce-you-shouldnt-eat-raw_1000x.jpg?v=1641601402)
What the Kale? 4 Vegetables You Shouldn't Eat Raw
![](https://vukoo.com/cdn/shop/articles/vukoo_e65a09f0-a96c-4f79-87ec-309415e7877c_1600x.jpg?v=1691472510)
Mindful Reads – Translation missing: en.general.meta.tags