What is the Luteal Phase and what does it mean for my fitness

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

How To Exercise With Your Cycle - Dr. Jolene Brighten

How Your Menstrual Cycle Can Affect Your Training (And What To Do

How to Exercise in Each Phase of Your Menstrual Cycle

Exercising Throughout Your Menstrual Cycle

The How and Why of Syncing Your Workouts With Your Period

What is the Luteal Phase and what does it mean for my fitness

5 Tips On How to Lengthen Your Luteal Phase Naturally

How to cycle sync your workouts

A Better Training Strategy for Women (and their Menses) - Core

Luteal Phase / Everything you need to know to prevent PMS! – Peace

Cycle Syncing Fitness: Specific Exercises And Benefits

Luteal Phase Defect: What It Is, Symptoms And Treatment