What is a Tri-Set?

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three

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Bicep Tri-Set Workout

The Best Simple Tri-Set to Smoke Your Shoulder Workouts

Treino tri-set: o que é e como usar para acelerar a hipertrofia

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My First Tri: What in the &#^! Do I Wear?

Advanced Chest, Shoulders, and Triceps Workout

Tip: A Tri-Set for Shoulder Health and Hypertrophy

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Advanced Bicep Blasting Tri-Set Workout

30 MIN TRISETS Full Body Workout with Dumbbells

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Tri-Sets For Bigger Triceps

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