What Is the 12-3-30 Workout—and Is It Safe?

Is the 12-3-30 workout safe and effective? Learn more about this treadmill workout, tips on safely executing it and how to balance out your routine.

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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the trea, 12 3 30 Workout

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12-3-30 Workout (2024)

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12-3-30 Treadmill Workout: Does It Work?