What Is Iyengar Yoga?

Iyengar Yoga is structured yet highly customizable, precise yet creative. It can help with back pain, boost mood, or focus attention, and can be modified to help students feel seen and safe. Stephanie delves deeper into the question, What is Iyengar Yoga.

Iyengar Yoga — Marrickville Yoga Centre

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Iyengar Yoga-Spinal Lengthening with Ropes