What Are Swimming Training Zones?

Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers. The MySwimPro app takes a similar approach, using color-coded

Zone de Efort 2.

Harness the Power of Zone 2 Training

Training zones help organize a swim workout into different intensities. In a structured workout group, the coac…

Zone 3 Silicone V_FLEX Ergo Swim Training Fins

Improve Your Swimming by Using Zones

PDF] CRITICAL SPEED AND TRAINING INTENSITIES FOR SWIMMING

Training Zones personal coaching and triathlon training plans for

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Improve Your Swimming by Using Zones