REVIEW: Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. - PILATES SCIENCE
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Full study: Pubmed abstract , try to download from the options in the Research 101 section or email info@classicalpilatesnyc.com Background and objective: The current study was
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PDF) Effect of Pilates exercise for improving balance in older
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Eight Weeks of Pilates Training Improves Respiratory Measures in
![](https://i1.rgstatic.net/publication/304669872_Effects_of_8-week_Pilates_exercise_program_on_menopausal_symptoms_and_lumbar_strength_and_flexibility_in_postmenopausal_women/links/5a2c1c220f7e9b63e53ad5f1/largepreview.png)
PDF) Effects of 8-week Pilates exercise program on menopausal
Effects of eight weeks of mat pilates training on selected
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Effect of One Course Pilates Exercise Program on Serum Levels of
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PDF] Effects of 8-week Pilates training program on hamstring
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Effects of mat Pilates on older adult women with knee
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IJERPH, Free Full-Text
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Applied Sciences, Free Full-Text
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PDF] The effect of eight-week Pilates exercise on the thyroid
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PDF) Six weeks of Mat Pilates training are enough to improve
![](https://ptj.uswr.ac.ir/files/site1/images/88888888888/5/T2.jpg)
Effect of Six Weeks of Pilates Exercises on the Function of Upper
![](https://i1.rgstatic.net/publication/355615670_Effects_of_Pilates_Training_on_Physiological_and_Psychological_Health_Parameters_in_Healthy_Older_Adults_and_in_Older_Adults_With_Clinical_Conditions_Over_55_Years_A_Meta-Analytical_Review/links/617822763c987366c3ec6136/largepreview.png)
PDF) Effects of Pilates Training on Physiological and
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