Workout With Me Wednesday - Shoulder Day Workout Routine — Life In The Med Lane
Happy W E D N E S D A Y! Today
Finding balance in the whirlwind that is life.
![](https://hips.hearstapps.com/hmg-prod/images/ml-1000x636-1527107187.jpg?crop=0.849xw:1.00xh;0.0765xw,0&resize=768:*)
A Second Life
![](https://www.verywellfit.com/thmb/bmA6QGMMw2SyUuEroRz5VLZCCbY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/overweight-couple-on-exercise-bikes-talking-with-personal-trainer-1016741098-4ec9a56f155b49b2a36a44dfc655dc6e.jpg)
How to Start a Workout Routine If You're Overweight
![](https://www.lifelinefitness.com/cdn/shop/files/LLJGXT1_800x.jpg?v=1707487592)
Jungle Gym XT Lifeline Fitness
![](https://www.lifelinefitness.com/cdn/shop/files/750x1100_slidert_x800.jpg?v=1709927244)
Lifeline Fitness - Fitness, Exercise & Training - Official Site
![](https://m.media-amazon.com/images/I/71Qta5JaVYL._AC_UF350,350_QL80_.jpg)
SPORTAXIS Bodyweight Workout Poster with 32 Workout Poses - Gloss Double-Sided Lamination, No-Equipment Exercise Poster for Home, Gym Training (16.5 x 27 inches) : Sports & Outdoors
![](https://honehealth.com/wp-content/uploads/2023/01/How_Much_Should_You_Bench_Press-_1_-1.webp)
Exactly How Much Should You Be Able to Bench?
![](https://blog.myswimpro.com/wp-content/uploads/2023/05/The-Best-30-Minute-Pregnancy-Swim-Workout-paige-biskaduros-walters-myswimpro-swim-pregnant-maternity.png)
The Best 30 Minute Pregnancy Swim Workout
![](https://i.pinimg.com/236x/54/85/82/548582081211ac3f3e74f0c8db534d53.jpg)
36 Life In The Med Lane ideas
![](https://f45training.com/wp-content/uploads/2023/07/slide2-poster-min.jpg)
Life Changing Gym & Functional Team Training
![](https://i.pinimg.com/736x/8f/7a/4c/8f7a4c0cdd176f1fe3bcf8a2dd8d3da5.jpg)
Matt Mendenhall's Workout Routine Workout routine, Lean muscle workout, Workout
![](https://www.verywellfit.com/thmb/j7lTbDMbrJRZtg-0VpU0mglUoo8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-568775617-56751aa33df78ccc15179995.jpg)
Split System Training: Pros, Cons, and Routines
![](https://i.ytimg.com/vi/W_kPBRlJ2Qo/maxresdefault.jpg)
35 MIN Shoulders + Thighs // Strength Workout (Week 3 Day 3)