Walking Plus Vol. 1 DVD - High intensity workout for seniors
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Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0ALooking%20for%20an%20effective%20cardio%20burn%20workout%20without%20all%20the%20jumping%20and%20complex%20routines%3F%0AJoin%20Carol%20and%20Trudi%20together%20as%20they%20work%20to%20build%20your%20endurance%20with%2010%20minute%20(1km)%2C%2020%20minute%20(2km)%2C%20and%2030%20minute%20(3km)%20workouts!%0A%0ABoost%20your%20cardiovascular%20health%0AImprove%20your%20co-ordination%0ABuild%20stronger%20arm%20and%20leg%20muscles%0AChoose%20between%20standing%20and%20seated%20exercises%20in%20every%20workout.%0A%0AOur%20low%20impact%20high%20intensity%20walking%20workouts%20are%20designed%20specifically%20for%20older%20adults%2C%20so%20let's%20get%20walking!
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Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos! : Sports & Outdoors
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Exercise Videos & DVDs for Seniors
Join Jessica and her Mom, Debbie, for some walking-based, aerobic fitness you can do in your living room (without a treadmill) to help you feel good
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Walk On: 2 Morning Walks (Low Impact Zone 2 Cardio and HIIT Training You Can Do At Home without a Treadmill)
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Full Body Workout DVD For Seniors - Fitness With Cindy
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10 best workout channels to try during quarantine - CNET
Fitness DVD for Seniors - WOMEN AND MEN, Stop driving to a germ-infested gym or worrying about bad weather spoiling your walk! The Rock the Walk
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Rock the Walk 30-Day Fitness DVD Program for Beginners and Seniors
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low
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Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
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Stronger Seniors Workout Program H.I.I.T. High Intensity Interval Training ( DVD)
Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness,
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Walking Plus Vol 1