Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/JNwhnzXuTeKqu2QnBb1D_can_collagen_help_my_pelvic_floor.jpg)
Kegels work when done correctly, consistently and coordinated with movement. They are part of our holistic pelvic floor fitness programs Kegel Mojo and Prepare To Push.
![](https://images.squarespace-cdn.com/content/v1/6221249423028a3f7615935f/1678992019899-FLISKLIC2B3EWK6EGJ4M/tailbone_pain.jpg)
exercise — Blog I Powered by — The Buff Muff App
![](https://i1.feedspot.com/200/5457321.jpg?t=1665993158)
20 Best Vaginal Blogs and Websites in 2024
![](https://i.ytimg.com/vi/chfI0qVL7u0/sddefault.jpg)
The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/19032/images/1dda30e-4fed-fd7-7b06-30a1d4bedde3_Kim_Vopni_-_Podcast_5_.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/QMflzngTxS8amVrM5RGo_7.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/JNwhnzXuTeKqu2QnBb1D_can_collagen_help_my_pelvic_floor.jpg)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/Xf5S0C6URBCyvTQ7ynmN_unnamed_1_.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/19032/images/a515173-8a41-37c2-ae35-d7a3611d06b_Kim_Vopni_-_Podcast.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/19032/images/6e0f0-7321-d0-e5c-cda861fce55f_38.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/Kd6H3fAWSFmBGDCUdUoL_smiling-strong-woman-together_2_.jpg)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/sites/83566/images/2khWE7S2TbSh3xjAjxE1_Kim_Vopni_3.png)
Coaching
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/19032/images/c24d62-b45-8fed-7c1f-cd27da5cb86_Kim_Vopni_-_Podcast_1_.png)
Vagina Coach Blog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/19032/images/674ab8-7f00-7d7a-853-681307036f1d_Kim_Vopni_-_Podcast.png)
Vagina Coach Blog
![](https://www.mybabysheartbeatbear.com/cdn/shop/articles/iStock-1201914121-2_360x.jpg?v=1709226405)
A Vagina Coach - My Baby's Heartbeat Bear
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/19032/images/S37RXN6SYOGQ0jYJAyfA_12.png)
Vagina Coach Blog