15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…

15 Min Everyday Yoga - Full Body Stretch & Tension Relief

Then your results are even more meaningful. - Alberto Cabas Vidani - Medium

I tried yoga every day for 30 days.

Nicely written.Felt really motivated to start my yoga routine asap. - SHIVANI SHARMA - Medium

I Started Doing Yoga Every Day and It Completely Changed My Life

List: Fitness, Curated by Gordon Sands

You are an outlier! How long do you spend on every story? - Alberto Cabas Vidani - Medium

I did yoga every day for a month - and the result was shocking

I'll wait for you 😉 Thanks! - Alberto Cabas Vidani - Medium

The way I teach repels my students (but I found a solution), by Alberto Cabas Vidani

I tried yoga every day for 30 days.

Fit in 10: Total Body Transformation

Fit in 10: Total Body Transformation - Lose Weight and Sculpt your Body with 10 minute exercises a day