Fast 10 Minute Total Arms Workout — cardio coffee and kale
Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.
Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating. We truly believe living a healthier, wholesome life is a journey, not a destination.
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
Designing The Perfect Workout Finisher
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
10 Min DUMBBELL UPPER BODY WORKOUT at Home
Cardio Coffee and Kale
20 top Pilates Leg Workout for Toning ideas in 2024
10 Minute ARM SUPERSETS with Dumbbells
DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
Fast Fitness! Get Strong in 15 Minutes with Only 2 Moves (Video