Top 6 Erector Spinae Stretches - YogaUOnline %

Erector spinae muscles run the length of the spine and help keep us upright. Try these 6 erector spinae stretches in your yoga practice.

Cobra Pose: Try These 3 Creative Variations - YogaUOnline

Lengthening the Torso in Forward Bends - YogaUOnline

The Erector Spinae Muscles, Its Attachments and Actions - Yoganatomy

How to Get an Erect Spine - Simple and Powerful Yoga Movements

Deepen Your Yoga Practice: How to Work with the Muscle Spindles

Erector Spinae Stretches for Effective Lower Back Pain Relief

Refining the Pelvis in Twisting Standing Poses - YogaUOnline

Erector Spinae Muscles Stretches - Ask Doctor Jo

Yoga Poses for Upper Back Pain: 23 Best Asanas for Quick Relief

Yoga Poses for Upper Back Pain: 23 Best Asanas for Quick Relief

Cobra Pose: Try These 3 Creative Variations - YogaUOnline

Featured Yoga Articles + Publications by Leah Sugerman