Too Scared to Sleep? What Can You Do?
Being scared or fearful activates our primitive fear response, increasing adrenaline levels and keeping us on high alert. For some it can cause trouble getting to sleep, whereas for others it can result in waking at night or sleep not being restorative.
Sleep Anxiety: 13 Tips to Help You Beat Bedtime Fear
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
When Fear Of Sleep Comes Knocking At Your Door
Too Scared to Sleep : Duplessie, Andrew: : Books
Too Scared to Sleep (Sweet Valley Twins #97) by Francine Pascal
How to Overcome Fear of Getting Too Close to Someone
Sleep Paralysis Hallucinations: Demons, Sounds, Lights
Tips for beating anxiety to get a better night's sleep - Harvard Health
Is Insomnia Making You Afraid of Going to Sleep?