Toe Yoga

50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.

Toe Yoga

It's time to do some toe yoga! Is your toe yoga running-specific? The first video shows a running-specific foot exercise! How to do it: Gently press

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Can you intentionally move certain toes? Toe yoga exercises are

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YogaToes® toe stretchers make feet feel great. They work, you relax. Yoga Toes stretch and align your toes—soothing and reconditioning the entire

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Oldie but goodie! 😎⁣ ⁣ Toe yoga is a great way to wake up the intrinsic foot muscles.⁣ ⁣ The 4 layers of intrinsic foot muscles 🦶 help create the 3

Toe Yoga – barefootmaestra

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