This pilates abs workout will shred your core in under 30 minutes

This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds

The Core Workout For Men Who Want Defined Abs

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30 MINUTE ABS AND CORE PILATES WORKOUT - NO EQUIPMENT, BODYWEIGHT

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30 Min PILATES TOTAL CORE/AB WORKOUT, Tone + Sculpt your Core

Pin by Sara Ieradi on Health and fitness Full body workout challenge, Month workout challenge, 30 day ab challenge