Alternating Hot and Cold Therapy: What You Need to Know

Should you treat your injury or stiffness with an ice pack or a heated pad? Alternating hot and cold therapy gives you the benefits of both. Learn more here.

How to Incorporate Hot and Cold Therapy into Your Spa

How to Use Hot and Cold Plunge Pools? The Secret to Health

When to use ice or heat on an injury

How to Alternate Hot and Cold Therapy– Carex

Contrast Therapy: Best Start to Healing Painful or Swollen Joints - Precision Movement

Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home – Renu Therapy

Hot or cold therapy? - Liddell Laboratories

Effects of alternating heat and cold stimulation using a wearable thermo-device on subjective and objective shoulder stiffness, Journal of Physiological Anthropology

How to Alternate Hot and Cold Therapy– Carex

The Definitive Guide to Hot and Cold Therapy - Ortho Bracing