The best butt and leg exercises, according to a fitness trainer - CNET
![](https://www.cnet.com/a/img/resize/3866b9ca9eb027297697a0aa77f30b29ee79e622/hub/2020/06/23/aafc1ace-f176-411a-9695-7683aacd35c9/gettyimages-1004449544.jpg?auto=webp&fit=crop&height=675&width=1200)
A personal trainer shares the best workout moves for a stronger lower body.
![](https://hips.hearstapps.com/hmg-prod/images/hlh110119bodyglutelab-001-1574439845.jpg?crop=0.756xw:1.00xh;0.219xw,0&resize=640:*)
Train Your Glutes For Speed and Athleticism and to Avoid Injury
![](https://d18zdz9g6n5za7.cloudfront.net/plan/1020/1020-o_8_fb-booty-booty-boot-camp-butt-and-thigh-program.jpg)
FB Booty - Booty Boot Camp: Butt and Thigh Program
![](https://www.verywellfit.com/thmb/G7Mn6imLHuugZKoU2zDX4my65jI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-523277402-cc780316bae6430585b13b5fcb8635a7.jpg)
Slim Woman Practicing Sit-ups In The White Outdoor Fitness, 58% OFF
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/3TzM4GVSnU8tv4yGz2JFVz/6ece63e4f51453a04889d5038a71e802/GettyImages-1401508141.jpg)
Glute Activation Exercises: How and When to Do Them
![](https://cdn.mos.cms.futurecdn.net/GkVNUAaT5eRZqdujBvZvKn.jpg)
The Leg Workout To Build Bigger Legs Fast
![](https://media.self.com/photos/5a3047646c2fc24013a0aa2e/2:1/w_2580,c_limit/10_CoverSelf.jpg)
30-Minute Butt and Thigh Circuit Workout
![](https://cdn.mos.cms.futurecdn.net/W4F2qRKan4hkqxaoPsoY9W-1200-80.jpg)
I'm a personal trainer — and this is the best thrust exercise to
![](https://i.pinimg.com/originals/5d/b7/df/5db7dfdbc004b7d22b020a1e7aa7a30c.png)
Pin on Home Workouts for Women
![](https://media.self.com/photos/5dd2f7580e115400090e89be/1:1/w_4000,h_4000,c_limit/190916_SELF_1101.jpg)
8 Easy Butt Exercises You Can Do Right Before Bed
![](https://www.wikihow.com/images/thumb/d/d1/Get-Bigger-Legs-Step-1-Version-10.jpg/v4-460px-Get-Bigger-Legs-Step-1-Version-10.jpg.webp)
4 Ways to Get Bigger Legs - wikiHow
![](https://www.shutterstock.com/shutterstock/photos/316454696/display_1500/stock-photo-strong-young-woman-doing-intense-workout-with-kettlebell-in-gym-young-muscular-woman-doing-core-316454696.jpg)
Woman Doing Intense Core Workout In Gym Stock Photo (123563) YouWorkForThem
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2015/11/4-Myths-About-Female-Glute-Training.jpg)
4 Myths About Female Glute Training
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F2JnFrcNHDAnQxMzsqveM6x%2F4277d0c6852b48572b87f5f61b1b4765%2Fissa-corrective-exercise-glutes.jpg%3Ffm%3Dwebp&w=1440&q=75)
Corrective Exercises for Better Glute Strength & Performance