The Ultimate Postpartum Workout Guide

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Getting back in shape after giving birth can be challenging. Read on for the best postpartum exercise ideas as well as some tips to help get you started!

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WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it

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8 Postnatal Exercises, Plus a Sample Workout You'll Love