The Old Days: Reflecting on My Start with Pilates

Risa Sheppard's love for and career in Pilates began in her 20's, under the guidance of Ron Fletcher, an elder of Joseph Pilate's teachings. Read more!

The History of Pilates (& Why You Should Be Doing Pilates

A Reflection on my Fitness Journey – Bri Healthy™

Equilibrium Pilates Challenge: It's Only Just The Beginning

Day 25: Reflecting on Change 30 Day Yoga Challenge

80 Day Obsession Total Transformation Program Phase I Reflections

The True Ethos of Yoga

Reflecting on a year filled with strength, growth, and community

/media/image/articles/self-refle

Woman doing a stretch lunge pilates exercise using a reformer bed

Working in fitness: reflections on the journey

Your body is reflection of your lifestyle. - Pilates - Sticker

Meet Us Halfway