The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!

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fitness #gym #workout The Myth Of TONING!When many people talk about

Muscle toning, a marketing term, targets women for a dream physique with low weight, high reps, and less muscle stress. Achievable through various methods, including resistance training, not limited to high reps.

I've said this before, but I still get asked it daily. “Toning” is building muscle and then lowering body fat to the point where you can…

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Tone It Up - We're busting the myth that lifting weights makes you bulk up! No way babe!! 💕 With your Tone It Up workouts, getting stronger actually makes you leaner. We

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