The Importance Of Stretching Exercises For Seniors - Aston Gardens

Supplementing a resistance-training program with functional training activities can boost your routine’s effectiveness. Here’s why stretching exercises are important for your loved ones.

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Aston Gardens at Parkland Commons, Assisted Living & Memory Care, Parkland, FL 33067

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ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility!

The Importance Of Stretching Exercises For Seniors - Aston Gardens

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Stretching Exercises for Seniors – ActiveBeat – Your Daily Dose of Health Headlines