30 Standing Yoga Poses: The Foundations of Flow

Standing Poses are the heart of Vinyasa Flow Yoga, creating the rhythm and generating the heat of the practice. While some sequences are classics (Sun Salutations, for instance), the beauty of Flow is the infinite ways that poses can be combined. Each original sequence or creative transition challenges your body in new

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Warm Up Yoga Sequence: Full Body Yoga Sequence

30 Standing Yoga Poses: The Foundations of Flow

30 Standing Yoga Poses: The Foundations of Flow

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Standing Flow Series 30 minute practice

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