Yin Yoga Poses That Will Leave You Restored and Recharged - YOGA PRACTICE
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Yin Yoga is a gentle style of yoga known for its generous use of props like pillows, bolsters, blocks, and straps to help you stay in one asana for minutes at a time. It targets the soft tissues which lengthen and detoxify when the bigger muscles above them are relaxed. Although it is a slower…
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300 Hours Yoga Teacher Training Part (Yoga Alliance), Advanced Yin Yoga Poses