Time Under Tension Workouts: Benefits, Research, and How to Do It

Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.
Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.

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