Yoga, Tai Chi, and Qigong: The Health Benefits of Eastern

Exercises originating in Eastern cultures can offer as many health benefits as Western workouts. Try different Eastern exercises until you find one you love.

Andrew Rossetti, MT-BC, Music Therapist - New York, NY

Workplace Tai Chi Classes Corporate Tai Chi Webinars & Sydney Melbourne Brisbane Australia-wide

Nikki Orr, Clinical Psychologist - Arlington, TX

PDF) A Comprehensive Reveiw of Health Benefits of QiGong and Tai Chi

300+ Tai Chi Yoga And Qi Gong Stock Photos, Pictures & Royalty-Free Images - iStock

Try tai chi to improve balance, avoid falls - Harvard Health, tai chi

Christine Bannon-Rodrigues: Exemplary Martial Artist and Winner of Nine World Championships Reveals her Workout, Diet and Success Story Christine Bannon-Rodrig…

Use of yoga, tai chi, and qi gong among adults in the past 12 months

Huei Cheng, LPC, Psychotherapist - Savannah, GA