Stretching for Freediving Performance
![](http://www.freedive-earth.com/sites/default/files/stretching.jpg)
Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.
![](https://storage2.snappages.site/eupr0m0685/assets/images/9053378_427x640_500.jpg)
Adaptations we experience in freediving PART 1
![](http://www.freedive-earth.com/sites/default/files/best-freediving-watches.jpg)
Stretching for Freediving Performance
![](https://i.ytimg.com/vi/GQJ0oRHSFow/hqdefault.jpg)
Freediving 60 Minutes - Breathtaking 2009
![](https://i.pinimg.com/736x/b6/2a/78/b62a789b7da09d35cd19f8625188171f.jpg)
STRETCHING FOR FREEDIVERS - Freediving in Bali
![](https://images.squarespace-cdn.com/content/v1/583b4d62d2b857c44d4d4c90/1612397442312-RRBVHI2EPCY8267FE1VR/stretching-scuba-diving-updated-lowres_1.png)
Loosen Up! Stretches for Divers — Coral Key Scuba and Travel Denver
![](https://www.adamfreediver.com/wp-content/uploads/2016/03/how-to-train-scaled.jpg)
How to Train for Freediving, breathing technique
![](https://i.ytimg.com/vi/oX1GzxToh2E/maxresdefault.jpg)
Stretching for Freediving FDD Aida 4 star stretch
![](https://i.ytimg.com/vi/oAA0vC38oPc/maxresdefault.jpg)
EASY Way To Make Bottom Weight for Depth Freediving
![](https://i.ytimg.com/vi/8_4wq1fb4jc/hqdefault.jpg)
Techniques of freediving duckdive, vintage educational video
![](https://breathlessexpeditions.com/wp-content/uploads/2023/04/10-TIPS-TO-IMPROVE-YOUR-FREEDIVING-PERFORMANCE.jpg)
Breathwork and Freediving Performance
![](https://www.freedivegili.com/wp-content/uploads/morning-routine-1.jpg)
Freediving Training Exercises: Morning Routine (also pre-dive routine)
![](https://www.dresseldivers.com/wp-content/uploads/Freediving-Breathing-Techniques-Tecnicas-de-respiracion-en-apnea.jpg)
Freediving Breathing Techniques or How to Increase Lung Capacity
![](https://blog.mares.com/wp-content/uploads/2021/01/DSC8196_1.jpg)
Mares Prism Skin – The Ultimate in Stretch and Warmth • Mares - Scuba Diving Blog