Chair Stretches for Seniors - The Shores of Lake Phalen

Did you know that you can stay seated and still break a sweat? Chair stretches for seniors are a great way to get active.

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home: Lehmkuhl, Lynn: 9781510750630: Books

SEATED EXERCISES FOR SENIORS: Exercises for Building Balances, Prevent falls, Reclaim Strength, Rehabilitation and flexibility.: GRIMMY, CHARLINE: 9798764317090: : Books

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home: 9781510750630: Lehmkuhl, Lynn: Books

GENTLE Seated Exercises for SENIORS, Chair Exercises