5 Easy Seated Stretches for Seniors - Heal With PT
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Here are the 5 simple easy seated stretches for seniors that can be done by older adults or seniors. Click here to learn more.
![](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/december-2018/activity/5-more-chair-based-activities/1knee-extensions-620x400.jpg?rev=9bd5c070f09848b9ac2adecd97ff6aab&hash=923547FF774EB64914BFC9E60A556AD0)
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![](https://hips.hearstapps.com/hmg-prod/images/yoga-moves-0317-mbd-yoga-high-lunge-525-1540416472.jpg?crop=0.668xw:1.00xh;0.143xw,0&resize=640:*)
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9 Stretching Exercises for Seniors