4 Types of Strength Training: A Breakdown & Examples
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![](https://images.ctfassets.net/rbzqg6pelgqa/2HyUACgFqt48YBJdb9wIc7/cab028dfc17af0897b9e6cc19fc9a164/strength-training-types-en.png?fm=webp&q=75&w=3840)
![](https://images.ctfassets.net/rbzqg6pelgqa/2HyUACgFqt48YBJdb9wIc7/cab028dfc17af0897b9e6cc19fc9a164/strength-training-types-en.png?fm=webp&q=75&w=3840)
4 Types of Strength Training: A Breakdown & Examples