6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

Squat Variations to Strengthen Your Legs for Every Fitness Level

17 Squat Variations That Will Seriously Work Your Butt

5 Types Of The Single Leg Squat To Challenge Your Balance

Meet The Squats: 7 Squat Variations You Should Be Doing

How to Do Squats: Muscles Worked, Benefits, and Proper Form

Make your legs stronger with these squat variations

21 Squat Variations So You Never Get Bored

What Muscles Does a Lunge Work?

The Muscles Used in Squats - Squat Biomechanics Explained

23 Squat Variations for a Mind-Blowing Lower Body Workout

What are the benefits of squats?

15 Bodyweight Squat Variations for Any Fitness Level - Trained For Adventure

What Are the Best Exercises to Build Overall Strength?

11 benefits of squats that will improve your overall fitness - The Manual

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