Sleep and High School Athletes

Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.

Hierarchy of Fitness Marketing - Athletes Acceleration Sports Performance Training

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good? - stack

Sleep and Wellness for Collegiate Athletes - York College Athletics

Sleep and Athletic Performance - SMI

Teens: 7 Essential Tips to get 8-9 Hours of Sleep and Decrease Injury Risk — Chris G. Koutures, MD, FAAP Pediatric and sports medicine specialist

Top Athletes and Sleep Apnea

Sleep and the Athlete: Time to Wake Up to the Need for Sleep - SimpliFaster

Dozens of high school football players sign letters of intent to play in college

Nutrition Archives - Athletes Acceleration Sports Performance Training

Optimizing Movement: Dissecting the System - Kevin Neeld

Struggles Make Student Athletes Stronger – PattonvilleTODAY

Athletics Dream Sleep