Sit and Reach Test - Physiopedia

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test. It has a simple procedure, is easy to administer, requires minimal skills training for its application, and the equipment necessary to perform the test is affordable. Furthermore, it is also a field test which is easy to administer in a community setting with a large scale of population size.[3]

Sit and Reach Test - Physiopedia

Short Physical Performance Battery - Physiopedia

Rectus Femoris - Physiopedia

Functional Work Conditioning - Triple 3 Program - PT & ME

UGOTCHI-Einheiten bei der SPORTUNION Stockerau - SPORTUNION Stockerau

Fitness and Performance Testing in Sport - Individual Tests

Sit and Reach Norms

May 2021 – Your Musculoskeletal Specialist

UGOTCHI-Einheiten bei der SPORTUNION Stockerau - SPORTUNION Stockerau