Should you take a break from exercise?
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While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.
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5 times when you should skip your workout and take a rest day
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Taking a Week Off From Working Out: The Value of a Break
Why do I lose weight when I take a break from exercising for a few days? - Quora
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Surprising things that happen when you stop working out
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Exercise Rest Day: Benefits, Importance, Tips, and More
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Exercise Rest Day: Benefits, Importance, Tips, and More
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How Often Should You Take a Break From Lifting Weights?
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How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx
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Why You Should Hit the Gym More After a Breakup? – Nordic Lifting