Should You Workout When Sore? We Asked Fitness Pros
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We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.
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6 Benefits of Deep Squats and How to Do Them
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Workout Schedules: Weekly Samples for Each Fitness Level
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Working Out While Hungover: Risks, Rewards, and How-Tos
Lactic Acid Buildup: Is It Really What Causes Muscle Soreness
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Should You Do Cardio After Leg Day? What the Science Says
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Should You Work Out When Sore? Benefits, Risks, + The Bottom Line
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Why You Might Be Gaining Weight After Working Out
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Should I work out with sore muscles? Answering the Age-Old