Should You Try the 7-Minute Workout?

No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go and away from their typical gym setup. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.

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Should You Introduce A 7-Minute Workout To Your Routine? - Vital Proteins

I'm a personal trainer - here's how a seven minute workout is better for you than an hour in the gym