The Pilates Transformation: Shifting From an Unhealthy to Healthy Mindset — Let's Start Pilates

Fairy talesfablesnursery rhymes – all pieces of the joyous and imaginative experience of storytelling. As a toddler, I treasured those magical moments of drinking in another bedtime story before drifting off to sleep. Remember the tale of “Goldilocks and the Three Bears?” Who would’ve thoug

I did Pilates every day for 2 weeks, here's what happened

7 Ways I Protect Myself From Eating Disorder Triggers As a Fitness Instructor

Post Apocalyptic LARP Gear By Mikey1990 -- Fur Affinity, 43% OFF

The Transformation of the Fitness Industry - The New York Times

Alex Light🕊's Instagram photo: “Today's distaste is tomorrow's desire - and vice versa! Beauty and body trends lead us to believe that we need to achieve somet…

Can exercise extend your life? - Harvard Health

Somatics: Tune in to your Body & enjoy Freedom of Movement

Maria Menounos' 6 Essential Rules for Weight Loss — Eat This Not That

Pilates-changed-my-life' stories are annoying… but it did, Life and style