All About Abs! What Abdominal Separation Is and How To Prevent It

Have you heard of mummy tummy? It is a condition also known as diastasis recti - a separation of the rectus abdominis muscles or better known as ab muscles that make up your core. This condition is most common among pregnant women where about two-thirds of pregnant women end up experiencing it becau

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All About Abs! What Abdominal Separation Is and How To Prevent It

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